....Wishing you a life full of good health and happiness....

December 27, 2011

Tips to encourage pals to quit Smoking!

Every person on this planet has some or the other friends. Isn't it? Friends are the most precious assets of life. Some have good friends while some have better than the best ones. Let's get back straight to the point! What happens if your friend 've smoking habit but you don't? If that's the case then, would you mind telling your friend about few things that they needs to ponder? You won't, right? In fact you would feel to give some tips to keep them away from smoking habit.

You can help them by encouraging them to quit smoking. For that you need to know few points that your friends can get to agree to stop smoking. If you think it will help, you could share this post with your friend who needs it. Your friend (He/She) may be interested in learning more about the dangers of smoking. But people don't like to hear that hey're doing something wrong, so your friend also could be a little angry & unhappy. If that happens, don't push it too much. In time, your friend may realize you're right! Here are some reasons where you can mention to your friend about some common points on the effects of smoking. 
          Some useful points to ponder: 
  • It's very illegal to buy cigarettes when you're underage.
  • Buying costly cigars may be affordable but it's damn very expensive for life.
  • Smoking will hurt their health causing cancer.
  • Smoking will make their breath stinky. 
  • Smoking will turn their teeth yellow. 
  • Smoking will give them endurance when running or playing sports. 
A few more useful points to quit smoking may help for the one you care a lot. First of all it "Kills". Every year hundreds of thousands of people around the world die from diseases caused by smoking. Smoking causes around one in five deaths from heart disease. In younger people, three out of four heart disease are due to smoking. One in two lifetime smokers will die from their habit. Half of these deaths will occur in the middle age. 

Tobacco smoke also contributes to a number of cancers. The mixture of nicotine & carbon monoxide in each cigarette you smoke temporarily increases your heart rate & blood pressure, straining your heart & blood vessels. This can cause strokes & heart attacks. It slow your blood flow, cutting off oxygen to your feet & hands. Some smokers end up having their limbs amputated. 

Tar coats your lungs like soot in a chimney & causes cancer. A 20-a-day smoker breathes in up to a full cup (210 g) of tar in a year. Changing to low-tar cigarettes does not help because smokers usually take deeper puffs & hold the smoke in for longer, dragging the tar deeper into their lungs.

Carbon monoxide robs your muscles, brain & body tissue of oxygen, making your whole body & especially your heart work harder. Over time, your airways swell up & let less air into your lungs. Smoking cause disease & is a slow way to die. In better words to say "It is a slow poison". The strain put on your body by smoking often causes years of suffering. Emphysema is an illness that slowly rots your lungs. People with emphysema often get bronchitis again & again, plus suffer lung & heart failure. 

Lung cancer from smoking is caused by the tar in tobacco smoke. Men who smoke are ten times more likely to die from lung cancer than non-smokers. Heart disease & strokes are also common among smokers than non-smokers. Smoking causes fat deposits to narrow & block blood vessels which lead to heart attack. 

With these a few points hope you came to know how smoking affects your precious life. It's my humble advice to all the people to stop this bad habit right now & lead a healthy life forever. Promise to yourself that you'll "Quit Smoking". Quit It Right Now! Stop For Good! Stay Healthy, Stay Safe! Do take a very good care of yourselves.
                                                                                                                 More on Smoking...


Gowardhan said...

good one i shall pass it on...

I dont smoke , but most of my friends do >>

www.readitt.in (the e magazine)

Tamsr said...

Smoking makes you tired. When I quit for over 5 years I gained so much energy. Now that I've started again it's twice as hard to quit and I'm tired again. Keep up the good fight to stop people from smoking. Every little bit helps.

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