....Wishing you a life full of good health and happiness....

February 08, 2011

Outdoor exercises better than Gym workouts!

A recent new study claims that going for gym is no doubt good, but outdoor exercise is better than indoor exercises as it keeps people mentally well reducing tension, confusion, anger & depression. The study published in the Journal Environmental Science & Technology found that exercise in natural environment like sea beach, lawns & landscape helps creating positive energy in the body & mind. 

Researchers from the Peninsula College of Medicine & Dentistry said that outdoor exercise also reduces negative force & mental tensions when body comes contact with the nature in the morning. The study conducted on 833 adults in 11 trials found that People felt relaxed with both body & mind in outdoor exercises as compared to indoors.  Do promote if you like this post...

No comments:

.ıllı. KSRealityBites .ıllı.

Blog Ratings 5/5

© 2009 - Forever | KSRealityBites | Stalk Us on Facebook and Follow Us on Twitter | No Part of this site can be reproduced in whole or in part in any form or medium!