The following exercises remove stiffness of the neck muscles & shoulders, counter spasms, correct neck posture & provide relief from pain!
- Look up & bend your head back. Then come back to your normal head position, i.e., look to the front. Move only your neck, & breathe as you normally breathe. Repeat this exercise 3 to 5 times.
- Now turn your face as far right as possible slowly. Then turn your face to the left. Repeat thrice.
- Next, bend your neck to the right, in such a manner that your ear touches your shoulder. Repeat the exercise for the left side. Do this thrice.
- Bring your neck back side & make a half circle rotate your neck clockwise & anticlockwise.
Loosen out:
- Interlock your fingers. Place your hands behind your neck & let your palms encircle neck. Exert force with the neck & hands in opposite directions.
- Interlock your fingers. Cover your forehead with your palms. Exert force with your hands & neck in opposite directions. The palms should force the neck back while the neck forces the palms forward.
- Put your right hand on your right ear, with the palm covering the ear. Exert force with hand & neck in opposite directions. The palm should force the head towards the left while the neck should force the hand towards the right. Repeat the exercise for the left side.
- Take your hands behind your head. Place your right hand on your left shoulder & your left hand on your right shoulder. Elbows should point upwards. Keep your head straight & take deep breaths.
1 comment:
Very informative post, I am sure many will be benefited by following these steps
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