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March 03, 2011

Daytime nap is good for heart!

According to a new study, grabbing an hour's sleep during the day could 've cardiovascular benefits. The study by Ryan Brindle & Sarah Conklin, from Allegheny College in Pennsylvania looked at the effect of a daytime nap on cardiovascular recovery following a stress test & found that those participants who slept for at least 45 minutes during the day had lower average blood pressure after psychological stress than those who did not sleep.

Long work schedules, shift work, increased anxiety & greater uses of the Internet & television late at night-all characteristics of our modern society - 've had an impact on nocturnal sleep. For the study, the researchers split 85 healthy university students into two groups: One group was allotted a 60-minute interval during the day when they had the opportunity to sleep; the other group did not sleep during the day.

The researchers also asked the students to complete questionnaires assessing sleep quality & complete a cardiovascular reactivity task, involving a complex mental subtracting exercise. Brindle & Conklin measured the students'' blood pressure & pulse rates at regular intervals throughout the experiment. They found that daytime sleep seemed to 've a restorative effect with students in the sleep condition reporting lower scores of sleepiness than those who did not sleep.

Although blood pressure & pulse rates rose in both groups between baseline & the stress phase, during the recovery phase, those who had napped had significantly lower average blood pressure readings than those who had not slept. These results show that sleeping between 45 & 60 minutes during the day appears to facilitate blood pressure recovery after a mental stress task in the laboratory.

"Our findings suggest that daytime sleep may offer cardiovascular benefit by accelerating cardiovascular recovery following mental stressors. Further research is needed to explore the mechanism by which daytime sleep is linked with cardiovascular health & to evaluate daytime sleep as a recuperative & protective practice, especially for individuals with known cardiovascular disease risk & those with suboptimal sleep quality," concluded the researchers. The findings 've been published in Springer's journal International Journal of Behavioral Medicine.

1 comment:

S.R.Ayyangar said...

Such study outcome can not be relied upon because they are conducted across a limited number of people and not across the globe.

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