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February 08, 2011

Outdoor exercises better than Gym workouts!

A recent new study claims that going for gym is no doubt good, but outdoor exercise is better than indoor exercises as it keeps people mentally well reducing tension, confusion, anger & depression. The study published in the Journal Environmental Science & Technology found that exercise in natural environment like sea beach, lawns & landscape helps creating positive energy in the body & mind. 

Researchers from the Peninsula College of Medicine & Dentistry said that outdoor exercise also reduces negative force & mental tensions when body comes contact with the nature in the morning. The study conducted on 833 adults in 11 trials found that People felt relaxed with both body & mind in outdoor exercises as compared to indoors.  Do promote if you like this post...

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