
"Five hours is insufficient for most people"Prof Cappuccio said more work was needed to understand exactly why sleep seemed to be so important for good health.
-Sleep expert Professor Jim Horne
"Sleep is just a litmus paper to physical & mental health. Sleep is affected by many diseases & conditions, including depression & getting improved sleep may not make someone better or live longer, but having less than five hours a night suggests something is probably not right," Horne said.
"Five hours is insufficient for most people & being drowsy in the day increases your risk of having an accident if driving or operating dangerous machinery."
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