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January 26, 2010

Top 10 Health Benefits of Lemon Water

Many people often love the tasty flavour of lemon juice in their dishes. But 've you ever wondered that you can put this lemon juice to many more good uses than this? Yes! There are enormous benefits of lemon juice & water in your everyday life. You simply need to arm yourself with relevant knowledge & you would soon start valuing this amalgamation more than ever.

LemonLemon is an inexpensive, easily available citrus fruit, popular for its culinary & medicinal uses. It is used to prepare a variety of food recipes such as lemon cakes, lemon chicken & beverages like lemonade & lemon-flavored drinks. It is also used for garnishing. Lemon juice consists of about 5% citric acid that gives a tarty taste to lemon. Lemon is a rich source of vitamin C. It also contains vitamins like vitamin B, riboflavin & minerals like calcium, phosphorus, magnesium as well as proteins & carbohydrates. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink, especially when taken in the morning.
    Daily consumption of lemon water provides a number of health benefits like:
  1. Good for stomach
  2. Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn & parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating & belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier & as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic & helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.
  3. Excellent for Skin Care
  4. Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within & thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy & can remove wrinkles & blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.
  5. Aids in Dental Care
  6. Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell & other problems related to gums.
  7. Cures Throat Infections
  8. Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat & tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water & gargle frequently.
  9. Good for Weight Loss
  10. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water & honey, it can reduce the body weight as well.
  11. Controls High Blood Pressure
  12. Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind & body. It also reduces mental stress & depression.
  13. Assist in curing Respiratory Disorders
  14. Lemon water assists in curing respiratory problems, along with breathing problems & revives a person suffering from asthma.
  15. Good for treating Rheumatism
  16. Lemon is also a diuretic & hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria & toxins out of the body.
  17. Reduces Fever
  18. Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.
  19. Acts as a blood purifier
  20. The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.

How much should you drink?
In case you are in good health & weigh 70 kg or less, it is advisable for you to 've juice of one-half of the lemon squeezed into one glass of water, twice daily. However, if you weigh more than 70 kg, juice of one whole lemon in a glass of water should be preferred. For maximum benefit, this mixture should also be taken two times a day, though you may dilute more lemon juice according to your taste if you wish.
Do not just remain oblivious to the gifts of nature such as this, for you should always try to make the most of them. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning & then open your gateway to enjoy its health benefits.

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